People think all the time that they can do it all by themselves. The answer, I believe, to this is NO! I know first hand how how hard it is for everything

Before I started yoga, I had been in therapy for over the last 5 years off and on throughout my lifetime. It wasn’t until I switched therapists and found someone who connected with my and understood me.

This might be a little ramble, but it will all make sense when I had my first session. At the very end, I told HL that I wanted to learn how to breathe and I want to figure out how we can incorporate it into my therapy session. The next session, we came back with breathwork, and we used our senses like touch, feeling, smell, and hearing.

I’ll never forget how much that breathwork/ meditation did since then we’ve been doing this ritual every session where I come in and we go thru a gudided meditation.\

It’s funny because I asked HL if she practiced hot yoga or yoga in general, and she said yes, which was funny because I see how our ritual and when I do my yoga practice is so similer.

But anyway, enough of my rant. The reason Yoga and Therapy create a profound sense of healing for me is cause how i started my yoga is very similar how i wanted my new therapy to go was thru th